Current hot spots are New York, Texas and other Southern fraternity-dominated schools.” WHERE DID THIS START? According to this interview with one of the founders of Bros Icing Bros, an online compendium of photos of Bros getting Iced, “While Icing started in South Carolina at some of the frattiest schools in the union (College of Charleston, Wofford College) it has now spread nationwide. If said friend happens to have a Smirnoff Ice on his person, then the bro who initiated the battle has to chug BOTH Ices. The rules are simple: hand a Smirnoff Ice (the warmer/more disgusting the flavor, the better) to a friend (your “bro”), and he must get down on one knee and chug the malt beverage, regardless of location and situational appropriateness. You may have heard about this new thing the kids - white males in their 20s, mostly - are doing? DRINKING SMIRNOFF ICE, AGAINST THEIR WILL, AT RIDICULOUSLY INOPPORTUNE TIMES. This is one such time, in which a fratty bro of our acquaintance explains what exactly is going on with bros. #ICE BROS SORVETES FREE#As soon as he stopped drinking several thousand calories worth of ice cream each day and maintaining the same level of exercise the weight peeled off.From time to time, we offer free editorial space to common folk with something to say. Losing the weight wasn’t a problem for Rob/Mac. But he says he suffered a ‘fatty liver’ which eventually went away after he kicked the alcohol. #ICE BROS SORVETES MAC#To fix this, Mac started powerlifting in order to spread the weight around his body which also played perfectly for his character on the show.Īs for the long-term health effects of gaining all that weight, his blood pressure and blood sugar were fine. One problem he had with this method is that all of the weight he was gaining went straight into his gut, disproportionately so. One week after that, I came in on a Monday and for whatever reason, it was like I popped … I went from 160 to 220.” ( via) So, I started eating cottage cheese in the middle of the night. “I read that cottage cheese metabolizes really slow in your stomach, so if you eat cottage cheese, the last thing you want to do is eat it right before you go to bed because it metabolizes so slowly. “But this was the key,” McElhenney added. I would take ice cream, and I would put it out on the counter in the morning and it would melt and I would put weight gainer in it, and I would drink in the afternoon. Every morning, I would have four of those … and by the afternoon, I was drinking ice cream. So he embraced his inner Fat Mac according to UPROXX: #ICE BROS SORVETES FULL#After consulting a nutritionist, he initially tried to gain the weight by eating healthily with dishes full of chicken and rice. Rob McElhenney was a recent guest on the Armchair Expert podcast with Dax Shepard where he discussed the steps he took to gain 60 pounds in three months. Let’s just take a quick look back at what Mac looked like after gaining 60 pounds in three months: We were a little on the fence about it for his own personal health and safety, but it has definitely made Mac a lot funnier.” Charlie Day said “It’s been disgusting to watch him go through with this adventure. Even his co-stars were worried about this weight gain. These days he’s shredded again so it’s easy to forget the glory of Fat Mac but he ballooned from 160 pounds to 220 pounds in only 3 months and then they rolled him out on the show. Only it was 60 pounds instead of 50 that he gained. So Rob threw out the idea of gaining 50 pounds for the show.įat Mac was born. It was in the editing room ahead of the 2011 It’s Always Sunny In Philadelphia season when Rob McElhenney had the epiphany that he should gain a ton of weight because his character is a gross human being, they’re all gross, and they should be aging in accordance with that.
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